My fastest Half Ironman was over 6 hours at Gulf Coast in 2004. Yep, 40 minutes off my fastest time. Yes, I have a full-time job and will strive for balance in every aspect of my life in 2009.
Challenging? YES
Impossible? NO WAY!
Factors involved in accomplishing this goal:
Body Compositon
Nutrition
Disciplined/Purposeful workouts (swimming, biking, running, strength training, and yoga)
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